It starts with a cup of Ice-Cream, goes onto a tub and finally, as we wallow in our feelings of self-pity and unhappiness,the meal ends up with huge portions of dessert and coffee. Food and emotions always had a thing going. We eat more and mostly wrong, when we are …

No one has ever thought of how amazing one can be if fitness is maintained. “THOSE OLD INDIAN NAVAL CADET-SHIP DAYS WHICH INSPIRES YOU TO REMAIN IN FITNESS THROUGHOUT & PASS THE SAME TO ALL”   Imagine, Early Teenage, Early Twenties, Early Thirties……WAIT, in whatsoever age you are, if you …

A CENTURY OLD SECRET : HARA HACHI BU!!!!! According to the JAPANESE saying,”HARA HACHI BU“,EAT UNTIL YOU ARE 80% FULL. Experts say that this is the key to a long,healthy life. Ancient wisdom dictates that one should never eat to fill one’s belly 100%.Eat up till you are 80% full.Overeating …

Like millions of people on antidepressants, weight gain is a depressing side effect of what can otherwise be an extremely effective remedy for depression. Weight gain can range from several pounds to 30, 40, or even more. Sometimes the weight gain happens immediately and other times it occurs after 6 …

A girl is such a creature who is difficult to be understood as many people say, yes may be it is true. But, how many know the reasons behind it? As she enters in her puberty, she starts experiencing such a biological changes more than a male. Many of her …

To eat is a necessity but to eat intelligently is an art – Hippocrates. The research is all about the convalescence of the patients getting discharged from the hospital. The patients when get discharged from the hospital are been guided with hundred instructions of medications and all but when it …